Best Women’s Shapewear For Back Fat

If you want to get rid of back fat, you’d need to exercise daily and follow a low sugar diet. In the long run, maintaining a healthy lifestyle can help you lose overall body fat. However, what to do if you want to lose back fat within a day?

Losing a significant amount of fat in one day is impossible. But a high-quality women’s shapewear for back fat can minimize your imperfections and help you look like your perfect self for a few hours.

The goal isn’t to get slim but to have a smoother figure with lesser fat rolls. And this is precisely what shapewear does. It enhances your figure and helps you look better.

Don’t fret if you’ve never heard of shapewear before. After reading this article, you’ll know exactly which product to get.

After intensive research on hundreds of shapewear, we have produced a list of the five best women’s shapewear for back fat.

Moreover, if you have any questions about back fat, we have an FAQ section at the end of the post.

Now without any further ado, let’s begin.

5 Best Women’s Shapewear for Back Fat Review in 2021

To read an in-depth review of each recommendation, keep reading.

back fat
Table of Contents
    Add a header to begin generating the table of contents
    Empetua™ All Day Every Day High Waisted Shaper Shorts

    Empetua™ All Day Every Day High Waisted Shaper Shorts

    • Material:

      90% Nylon, 10% Spandex

    • Style:

      High waisted short

    • Compression:


    • Closure:


    • Offers comfortable all-day wear
    • 360-degree shaping and sculpting
    • Anti-slip silicone strip
    • Bottom hem rolls up

    Are you tired of your lower back fat but don't want to wear bodysuit shapewear? If your answer to the previous questions is yes, then Empetua all day every day high-waisted shorts might be the one for you.

    So, what are these high-waisted shorts, and who should get them?

    To start with, this product has the highest percentage of Nylon fabric among its competitors. This makes the High Waisted shorts compression level firm. In simple terms, you'll have an enhanced silhouette after wearing it.

    As this shapewear is high-waisted, Empetua shorts target the lower back area. But in addition to that, these shapewear shorts can help you hide the muffin top and tummy fat as well.

    What set this shapewear apart from the hundred others is its seamless construction. Due to this unique design, Empetua allows you to wear tight dresses without worrying about panty lines.

    One thing that everyone hates in legging or shorts style shapewear is that they roll down.  Empetua has the right solution for it. These shapewear shorts feature a silicone strip that prevents the shapewear from rolling down. It doesn't matter if you are walking or sitting; the shorts will stay in place.

    However, the shapewear's bottom hem is prone to roll up, which can be a significant disadvantage. Furthermore, many previous customers have claimed that the Empetua shorts are difficult to put on due to the extra firm compression.

    Honeylove Liftware Tank Sand

    Honeylove LiftWear Tank

    • Material:

      62% Nylon, 38% Spandex

    • Style:


    • Compression:


    • Closure:


    • Wide color and size range
    • Dig-free straps offer better support
    • Wire-free cups provide comfort
    • Soft and breathable fabric
    • Hand wash only

    Shapewear is meant to be worn under a dress. But what if you want to get rid of back fat without layering?

    Wearing shapewear underneath your dress is not a problem in winters. However, the story is entirely different in winters.

    So, what should you do?

    Honeylove is one of our favorite brands because they provide a wide range of high-quality shapewear. This includes a product that can minimize your back fat without making you sweat.

    So, what makes Honeylove liftwear tank so special?

    Let's start with the versatility. You can wear this shapewear under any dress. But the fun part is that you can wear the Honeylove liftwear tank on its own, just like any other tank top.

    Due to the breathable nature of the fabric, the tank is light and airy. Hence, you can wear it for hours without noticing any temperature rise.

    When it comes to compression, Honeylove is on top of the game. As the brand uses a high percentage of Nylon and Spandex for this shapewear tank, it offers firm compression. Say goodbye to your back fat.

    But that's not it!

    The unique design and compression panels lift the bust area. Honeylove LiftWear tank is famous for its bust enhancement.

    The only problem with this shapewear is that the Honeylove LiftWear tank shouldn't be machine washed. Now this is to prevent the compression from lessening but it does mean you have to hand wash it.

     Want to learn more? We have done an in-depth review on Honeylove LiftWear Tank shapewear before.

    SHAPERX Tummy Control Fajas Columbianas Bodysuit

    SHAPERX Tummy Control Fajas Columbianas Bodysuit

    • Material:

      Not specified

    • Style:

      Bodysuit and thong

    • Compression:


    • Closure:

      Front zipper and hook & eye

    • U-neck for temporary bust lift
    • Breathable fabric offers all-day wear
    • Lace detail on the bottom
    • Gusset opening allows easy toilet use
    • Non-slip shoulder straps
    • The butt area needs improvement

    When it comes to shapewear, people assume them to look basic. However, Shaperx Tummy Control is everything but that.

    It has cute lace detail that makes this shapewear stand out among the hundreds if not thousands of competitors. But looking beautiful is not the only benefit of this shapewear!

    Shaperx tummy control is made of highly elastic mesh fabric. This fabric gives the shapewear its firm compression and minimizes the back fat efficiently.

    In addition to that, as the mesh fabric is lightweight and breathable, you can wear this shapewear for hours without feeling sweaty.

    One thing that we love about this shapewear is that it does more than just reducing the back fat. If you have lower belly fat or love handles, Shaperx tummy control will get rid of them.

    Tired of saggy breasts and no bra gives you the perfect lift? Don't fret... Shaperx offers breast lift as well.

    Lastly, this shapewear comes with adjustable non-slip shoulder straps. The adjustable factor makes it easy for you to customize the shapewear according to your need. For instance, if you have a larger torso, you can loosen up the straps.

    Meanwhile, as these straps are non-slip, the shapewear will stay in place without the need for any readjustments.

    Every product lacks in one way or another. Even Shaperx isn't perfect. As this shapewear's design focuses more on the bust, back, and tummy area, Shaperx Tummy Control doesn't offer any booty lift.

    MAIDENFORM Flexees Shapewear Torsette

    • Material:

      Not specified

    • Style:


    • Compression:


    • Closure:

      Hook and eye

    • Affordable than its competitors
    • Wide straps offer better support
    • Gusset opening for easy toilet use
    • Straps are not adjustable

    The following recommendation on our best women's shapewear for back fat list is the Maidenform Flexees shapewear Torsette. This shapewear can be a game-changer if you are looking for an all-in-one upper body shapewear.

    Tired of love handles, back fat, belly pooch, and underarm fat? The Maidenform Flexees shapewear Torsette can solve all of those problems in one go!

    To start with, this shapewear has a different shape than the rest. The multiple panels give the shapewear a better fit and make your body looks slimmer.

    When it comes to straps, this Torsette doesn't offer an adjustable one, a big letdown as you cannot customize the product according to your body. And if you are a longer or shorter torso than average, then the shapewear might not fit you.

    However, the one great thing about these straps is their width... These wide straps spread the force on the shoulder. And hence, they prevent uncomfortable digging.

    Lastly, Maidenform Flexees Torsette is available at a very low price. The size range is pretty inclusive. The low price, along with the features, makes this shapewear a good fit for women on a tight budget.

    SPANX Womens Oncore Open Bust Mid Thigh Compression Bodysuit

    • Material:

      80% Nylon, 20% Spandex

    • Style:

      Bodysuit with adjustable straps

    • Compression:


    • Closure:


    • No compression bust prevents uni-breast
    • Seamless design for a smooth figure
    • Booty enhancing pockets offer butt lift
    • Toilet-friendly gusset opening
    • Bonded panels prevent skin irritation
    • Lacks color and size variants

    The last recommendation on our best women's shapewear for back fat is the Spanx Women's Oncore bodysuit. As the name suggests, this shapewear features a bodysuit design. The benefit of having bodysuit shapewear is that it solves multiple problems at once.

    For instance, you want to get rid of your back fat, right? Spanx Oncore can do that!

    But in addition to that, this shapewear can minimize lower belly fat, muffin top, underarm fat, and more. This is why every woman should have at least one bodysuit shapewear in her collection.

    The Women's Oncore bodysuit shapewear from Spanx has a unique design. Due to the special construction, this shapewear has a seamless look. This means you can easily wear it under a skin-tight dress without worrying about the seams showing through.

    One complaint that women have with bodysuit shapewear is that they squeeze the bust area. But that is not the case with Spanx Oncore. This shapewear has a non-compression bust. So, you can wear it comfortably.

    However, there's a catch...

    This shapewear is not inclusive. What we mean by that is that firstly it comes in only one color; beige. Secondly, the size range is also narrow.

    Other than that, Spanx Oncore is an excellent all-in-one women's shapewear.

    Buying Guide: Women’s Shapewear for Back Fat

    Choosing shapewear isn’t difficult if you know what to look for. For minimizing back fat, choose shapewear that covers the back area. A high-waisted shorts shapewear or bodysuit shapewear would be perfect.

    Secondly, make sure you get the shapewear in your actual size!

    Choosing the shapewear in your true size is crucial. We can’t emphasize it enough.

    Lastly, compression matters. Shapewear with a higher Nylon or Spandex material ratio offers firmer compression, which equals a better-shaped body.

    Frequently Asked Questions

    Having bulge and bulk of fat on your back doesn't look good under tight dresses. But what causes it? Doctors say a lack of cardio and a healthy diet can contribute to back fats. Furthermore, meals rich in sugar or sodium can bloat your body and make you look bulkier than you are.

    If you know which of the above-stated factors are causing you back fat, getting rid of it is easier. But first and foremost, you need to specify which area of your back has the fat rolls.

    Is it upper back, lower back, or mid-back? After this evaluation, you can target that specific area.

    A healthier diet will help you get rid of fat all over your body. However, the problem with solely focusing on a diet is that you can't reduce fat from your targeted area.

    This is where exercises come in! Shoulder strengthening, waist, and lower back exercises along with a better diet can help you lose back fat faster.

    Lastly, you can look at using one of our suggestions for the best waist trainers for back fat.


    With that, we are at the end of the discussion. Shapewear can’t reduce your fat permanently. But they can help you look and feel suitable for a few hours.

    So, did you choose which shapewear you are going to get to treat yourself? We know it’s difficult to choose one shapewear when all products look good. Let us help you!

    If you are looking for shapewear that reduces your back fat while slimming the thighs, then get Empetua all day every day high-waisted shorts. These shapewear shorts are perfect for the said reason.

    Meanwhile, Honeylove LiftWear Tank is a must-have item for women who love tank tops and hate layering. You can wear this shapewear on its own as a standard tank top.

    Lastly, for the ladies blessed with a bigger bust, making them look perky can be challenging. The SHAPERX Tummy Control Fajas Columbianas Bodysuit shapewear minimizes back fat and lifts the bust.

    We hope you find the best women’s shapewear for back fat. Stay beautiful.

    Scroll to Top

    The top shaping deals, straight to your inbox

    We will respect your inbox by not spamming you or selling your details to marketers.

    Top Deals

    Get the top shaping deals, straight to your inbox

    We hate spam as much as everyone else. We also won’t abuse your trust by sharing your details.