Does Shapewear Reduce Belly Fat?

There is nothing wrong with having belly fat. However, if you are looking for ways to get slim, then you might’ve come across placed online that claim that shapewear can reduce help you to belly fat.

But is that true?

Can you get rid of belly fat by just wearing shapewear?

If you want to know how body shaper work and if they can make you look slim, then you’re at the right place.

The truth is, shapewear can not help you reduce all of your belly fat. They might help you minimize the gut fat for a few hours. However, to permanently get rid of the fat, you’d have to follow a better diet and exercise.

Now that you know the answer to your question let’s discuss shapewear in detail!

So, hopefully, by the end of this blog, you’ll know how shapewear works and how to wear shapewear correctly to maximize the slimming effect.

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    What is a Shapewear?

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    Shapewear is an undergarment. It can help sculpt your figure, highlighting your natural curves, and minimize your belly fat, muffin tops, back fat, and belly pooch and more.

    To create this effect, it compresses different kinds of fat. It compresses thigh fat, stomach fat, arm fat, and much more depending on the type of shapewear you are wearing.

    As you may have already seen, celebrities such as the Kardashian sisters wear shapewear under their clothing, creating an hourglass figure. There are many styles of shapewear you can wear.  

    Shapewear has the reputation of being uncomfortable because of its job of compressing excess fat.

    The good news is that shapewear has improved in comfort in recent years because of advances in fabric technology! What has not changed; is their role in boosting your confidence.

    If you plan to wear it all day or on a special occasion, rest assured you will look stunning to others.

    How to Wear a Shapewear for Belly Fat?

    Choose the Right Size

    To get the most out of shapewear, you need to keep several factors in consideration. First, it needs to be said; tighter is not better!

    When it comes to choosing shapewear, you should look for an appropriate amount of tightness. Feelings of dizziness, loss of breath, or any other worrying condition are a warning that you should avoid wearing the shapewear. You’ll know the shapewear is too tight if you experience these conditions.

    Look for a breathable material that suits your needs. Keep your bust, waist, and hip size in mind because these are the measurements you will need to find the shapewear for you.  

    The Color Matters

    The color of your shapewear matters. The shades of your wardrobe will dictate what shade your shapewear should be. For example, if your clothes happen to be dominated by lighter colors, you should wear shapewear in light or nude shade. This can be a problem because finding the right shade for your skin tone may be difficult. Thankfully, more brands have hopped into the mix. Finding the right shade should not be too much of a problem as before. 

    Can Shapewear for Belly Fat be Worn Daily?

    How often you wear shapewear for belly fat can come down to several factors.

    It is a personal choice. You can wear it every day or save it for special occasions. The type of shapewear also matters because they range from compression and control levels.

    Lightweight control shapewear focuses on smoothing your excess fat rather than controlling. This type of shapewear is comfortable for day-to-day use.

    Medium control shapewear offers more support but can still be for everyday use.

    Firm control shapewear, on the other hand, emphasizes structure. Wedding dresses, cocktail dresses, and evening gowns benefit more from this type of shapewear.

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    How does Shapewear Work?

    Shapewear can certainly mold your body.

    However, this is a short-term solution. How it works depends on the type of shapewear you choose. Low, medium or a high amount of compression are the options you have.

    The higher the compression, the more excess fat it will hold in place. Stomach fat, lower belly fat, or fat around the stomach are some of the areas you can target with shapewear.

    Once you put the shapewear on, it creates an instant slim look.

    When it comes to weight loss, it is a different matter.  

    Whether shapewear helps with weight loss or not is a tricky topic that is highly controversial. Many have looked into this question.

    Researchers had found that shapewear does help you lose weight. Shapewear helps with weight loss because it massages the area you are targeting, causing it to sweat. Researchers believe this helps improve circulation. How effective this is, is debatable.

    If you are looking to get rid of fat fast, shapewear is a short-term solution but for long term results you will need to look at exercise and diet to address any excess fat you have.  

    What Shapewear is Best for Belly Fat?

    The best shapewear for you will depend a lot on your preferences.

    As mentioned before, there are three types of compression choices. They include lightweight, medium, and firm control. The choice you make will depend on what you aim to do with your figure.

    Another main factor to note, you will need to know your bust, weight, and hip size. They are not measured in dress sizes because people have different body types.

    While one size may work for some people, it may not work for others!

    You may have narrower hips, a bigger bust, etc. 

    For pregnant women who want to wear shapewear, there are a few concerns.

    The amount of control and compression is an issue that you need to hold highly. Any shapewear that is too tight is not advisable.

    Similarly, pregnant women should refrain from wearing shapewear for too long. You do not want too much pressure on the body.

    To avoid this, you should shop for shapewear in an appropriate size. Of course, if you have any doubts, consult with your doctor.

    We have a list of the best shapewear for large stomach on our website. For more info on the products, you should check it out.

    FEELINGIRL Tummy Control Thong Bodysuit

    Diet & Exercise for Reducing Belly Fat

    You cannot burn fat fast, at least not in a healthy way. Only a better diet and exercise can help you lose a prominent amount of weight. Losing weight is a long-term goal but, it’s a worthwhile one.

    Shapewear only aids you in achieving an instant slim look. Overall, it can provide you with a boost of confidence. It can lead to positive benefits such as healthier eating, more exercise, etc. Whether you would want to or not, it’s all in your ballpark.


    With that, we are at the end of the article. So, it turns out that, unfortunately, shapewear does not help you reduce belly fat.

    However, they help you look like your perfect self instantly, which is always a plus.

    For more content related to shapewear, check out our other articles.

    Stay beautiful.

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